Tracking cannabis use helps both patients and clinicians identify what works, what doesn't, and whether patterns of concern are developing. Give this handout to patients who are using cannabis medicinally and ask them to bring it to their next appointment.
Cannabis Session Journal
Track your cannabis use to share with your healthcare provider
How to Use This Journal
Fill in one row each time you use cannabis. Bring this sheet to your next appointment so we can review what's working and make adjustments together. Be honest — there are no wrong answers, and this information stays between you and your provider.
Start Low, Go Slow — Dosing Reference
| Method | Starting Dose | Wait Before More | Notes |
|---|---|---|---|
| Inhalation | 1 small puff | 15 minutes | Easiest to titrate. Effects felt quickly. |
| Edibles | 2.5 mg THC | 2 hours | Delayed onset. Do not re-dose early. |
| Tinctures | 2.5–5 mg THC | 1 hour | Hold under tongue 60 seconds. |
Session Tracking Log
| Date | Product / Strain | Method | Dose | Time | Symptom Targeted | Effect (1-10) | Side Effects | Notes |
|---|---|---|---|---|---|---|---|---|
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Effect scale: 1 = no relief, 5 = moderate relief, 10 = complete relief of targeted symptom
Notes for my provider (questions, concerns, observations)
For support with quitting or cutting back on cannabis, visit our companion site CannabisDependence.org